1) I plan on creating my own personalized Vinyasa yoga routine designed specifically to best reduce stress.
2) I think my plan will meet 30 hours because a lot of research will go into it as I look into what poses best handle stress. I will have to spend hours doing the routines to get a hands on experience as to how it works. I will also have to find other people to test my routine to see how they feel. I will also need to compare and contrast different routines to see which one I come up with is best so that I have the perfect sequential order of poses for my routine. I think that taking all of this into account I will be able to reach the 30 hour requirement for this component.
3) This relates to my EQ since in my EQ I'm looking for the best way in Vinyasa yoga to reduce stress levels, and this independent component will help me research and find the best vinyasa poses suited towards reducing stress.
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