(1) What was the working EQ you used during your presentation?
What is the most important benefit from practicing yoga?
(2) Did you decide to revise your working EQ after your presentation? If so, write your revised EQ here. If not simple write "I am not going to revise my EQ at this time".
I am not going to revise my EQ at this time.
(3) What are possible answers to your current working EQ?
1) Mental Relaxation. When you practice yoga on with complete focus, one tends to feel relaxed at the end of the session after the decompression/cool-down poses. This results on a mental state that the student thinks clearer and their mood is better.
2) Physical toning. Yoga provides good physical exercise and helps keep the heart healthy. It can tone many parts of the body and improves flexibility.
Monday, December 3, 2012
Friday, November 9, 2012
Science Fair Proposal
1. What is your topic?
-Yoga
2. What is the driving problem behind your experiment and the quote by an expert to support that problem? (Expert citation must be MLA format.)
Citation added:
Broad, William. "The Risks and Rewards of Practicing Yoga." Npr.org. NPR Books, 7 Feb. 2012. Web. 4 Feb. 2013.
"No matter how poorly you do it or how stressed you are, you're going to get this guaranteed de-stressing, relaxing, anti-civilization effect on yoga."
My goal is to put that statement to the test.
3. What is your hypothesis?
If a person who does not practice yoga on a regular basis begins to do a yoga routine for several minutes a day, then their heart beat will change significantly after the practice is done.
4. Write a paragraph summary of how you will perform the experiment. Include the tools you plan on using.
I plan to devise a 10-15 min. yoga routine and have 22 people practice for several days. I will record their heartbeat before and after they conduct the exercise. Once the data is collected I will compare the data and analyze the results.
5. Behavioral/Social Science
Monday, October 22, 2012
Monday, October 15, 2012
Blog 7: Independent Component 1 Approval
Content:
1) I plan to take regular yoga classes at the 24 hr fitness near my house. Each class may have a different instructor so as a result I wouldn't be practicing just one type of yoga. I would be practicing multiple from multiple teacher's experience.
2) I think if I head over to the gym to take classes 3 times a week for a period of 2 months then that should be sufficient to meet the 30 hour minimum.
3) This relates to my working eq because I'm focusing more on the health aspect of yoga, and the best way to learn something is to do something.
1) I plan to take regular yoga classes at the 24 hr fitness near my house. Each class may have a different instructor so as a result I wouldn't be practicing just one type of yoga. I would be practicing multiple from multiple teacher's experience.
2) I think if I head over to the gym to take classes 3 times a week for a period of 2 months then that should be sufficient to meet the 30 hour minimum.
3) This relates to my working eq because I'm focusing more on the health aspect of yoga, and the best way to learn something is to do something.
Monday, October 1, 2012
Second Interview Questions
Content:
- What drew you to become a yoga instructor?
- Where did you take classes to get your credentials?
- How long did it take for you to get yoga certified?
- How long have you been teaching?
- What's your favorite style of yoga? Why?
- Has yoga been life-changing in any way for you?
Thursday, September 20, 2012
Blog 5a: Science Fair Problem Statement
Content:
1) Yoga
2) A common problem is students might overexert themselves during practices which can result in injury. Common injuries revolve around the abdomen, back, hamstrings, and shoulders. These injuries occur primarily in the more strenuous styles of yoga like ashtanga. If I was able to find a better method to teach these poses, or a better way for people to practice them to minimize the injury possibility on their body, then I would be able to spread the word in the yoga community. I could post research online and make my arguments on a yoga blog in which I can share the word to other yoga instructors and hopefully they could do likewise having the information spread through the yoga community.
3) A problem with yoga is that each studio generally does there own thing. The certification process of yoga is not the same as a UC or Cal state system in which it is distinguished. Some yoga teachers may have their yoga credential while others may not. Generally it has been stated that your degree in yoga is directly correlated to how much a person is willing to pay to get it. There is no organized yoga certification standard or program to teach yoga. To be able to create a better certification method would be amazing. Once the problem is solved, I would try to find the head people in the board of yoga and present them with my system hoping that if it is sold well that they would purchase and adopt it.
1) Yoga
2) A common problem is students might overexert themselves during practices which can result in injury. Common injuries revolve around the abdomen, back, hamstrings, and shoulders. These injuries occur primarily in the more strenuous styles of yoga like ashtanga. If I was able to find a better method to teach these poses, or a better way for people to practice them to minimize the injury possibility on their body, then I would be able to spread the word in the yoga community. I could post research online and make my arguments on a yoga blog in which I can share the word to other yoga instructors and hopefully they could do likewise having the information spread through the yoga community.
3) A problem with yoga is that each studio generally does there own thing. The certification process of yoga is not the same as a UC or Cal state system in which it is distinguished. Some yoga teachers may have their yoga credential while others may not. Generally it has been stated that your degree in yoga is directly correlated to how much a person is willing to pay to get it. There is no organized yoga certification standard or program to teach yoga. To be able to create a better certification method would be amazing. Once the problem is solved, I would try to find the head people in the board of yoga and present them with my system hoping that if it is sold well that they would purchase and adopt it.
Sunday, September 16, 2012
Blog 4: Project Reflection and Working EQ
Pentagon:
1) Positive statement: What positive thing happened as a result of what you have completed so far?
I have acquired greater knowledge of yoga and my health has been improved to a certain extent. I am more aware of my posture, of my thought, and of my actions. Due to my greater awareness, I am able to think more clearly and fix situations better than I would have been able to in the past prior to completing my tasks up until now.
2) EQ Content: Pick a piece of research or your interview. How has it improved your understanding of the topic?
When Alex described to me his take on yoga and what it means to him it helped me understand that yoga does not just have one layer, it has several layers of depth. Alex described to me how yoga is more than just "flexibility", it is about "mental stamina", "focus", "patience", and "humility". Alex's words helped me understand just how multi-dimensional yoga is. It helped me realize and understand that you just cannot slap one label on yoga because to define yoga in one words would not necessarily do it justice. The best way to describe it in one word would be that yoga is a lifestyle, but to classify it as a lifestyle would still be vague for a person would want to know how that lifestyle is. To put it in short Alex helped me understand that yoga is similar to an onion. They both can be discomforting at times, they both can make you cry, they both are healthy in life, and they both have layers.
3) What has worked so far for you in the senior project?
The research checks so far have worked out for me. The time spent reading research has helped improve my knowledge of yoga. Ultimately my service learning of taking classes has worked out for me the best since it has given me the best results. From practicing yoga I have improved my posture and my daily attitude and perspective towards life.
4) What hasn't worked so far?
I am still looking for a mentor so I suppose that hasn't worked for me. I'm still looking for a yoga instructor I can connect to and is willing to take the time to mentor me. These are the only regards in which the senior project has not worked for me so far.
5) Finding Value: Based on your experiences so far,
- What's the most intense inversion a person can do in yoga?
- Is it normal for a guy to eventually be able to do the splits in yoga?
- Does yoga play a role or influence in a person's diet?
1) Positive statement: What positive thing happened as a result of what you have completed so far?
I have acquired greater knowledge of yoga and my health has been improved to a certain extent. I am more aware of my posture, of my thought, and of my actions. Due to my greater awareness, I am able to think more clearly and fix situations better than I would have been able to in the past prior to completing my tasks up until now.
2) EQ Content: Pick a piece of research or your interview. How has it improved your understanding of the topic?
When Alex described to me his take on yoga and what it means to him it helped me understand that yoga does not just have one layer, it has several layers of depth. Alex described to me how yoga is more than just "flexibility", it is about "mental stamina", "focus", "patience", and "humility". Alex's words helped me understand just how multi-dimensional yoga is. It helped me realize and understand that you just cannot slap one label on yoga because to define yoga in one words would not necessarily do it justice. The best way to describe it in one word would be that yoga is a lifestyle, but to classify it as a lifestyle would still be vague for a person would want to know how that lifestyle is. To put it in short Alex helped me understand that yoga is similar to an onion. They both can be discomforting at times, they both can make you cry, they both are healthy in life, and they both have layers.
3) What has worked so far for you in the senior project?
The research checks so far have worked out for me. The time spent reading research has helped improve my knowledge of yoga. Ultimately my service learning of taking classes has worked out for me the best since it has given me the best results. From practicing yoga I have improved my posture and my daily attitude and perspective towards life.
4) What hasn't worked so far?
I am still looking for a mentor so I suppose that hasn't worked for me. I'm still looking for a yoga instructor I can connect to and is willing to take the time to mentor me. These are the only regards in which the senior project has not worked for me so far.
5) Finding Value: Based on your experiences so far,
- What possible question or questions come to mind regarding what you would like to study this year?
- What's the most intense inversion a person can do in yoga?
- Is it normal for a guy to eventually be able to do the splits in yoga?
- Does yoga play a role or influence in a person's diet?
- What is your end goal this year with your senior project?
- Who would you like to talk to next? Why?
Tuesday, September 11, 2012
Blog 3: Interview Preparation
Content:
1) Who do you plan to interview? Why?
I plan to interview the owner of Yoganette studios Antoinette Contrera because since she runs the studio, I figure she knows a lot about yoga and can elaborate on what it takes to run a yoga studio. She's normally always in the studio so I also figured that it would simply be convenient for her to be the first person I interview.
2) You have to ask 5 questions. What additional questions do you plan to ask?
Below is a list of the questions I would like to ask (not including the 5 mandatory questions) :
1) Who do you plan to interview? Why?
I plan to interview the owner of Yoganette studios Antoinette Contrera because since she runs the studio, I figure she knows a lot about yoga and can elaborate on what it takes to run a yoga studio. She's normally always in the studio so I also figured that it would simply be convenient for her to be the first person I interview.
2) You have to ask 5 questions. What additional questions do you plan to ask?
Below is a list of the questions I would like to ask (not including the 5 mandatory questions) :
- What does a typical day running a yoga studio look like?
- How has yoga made an impact on your health since you started practicing the art?
- What's the most effective yoga style in terms of creating muscle tone?
- What is yoga?
- How extensive can injuries get when someone practices yoga?
Thursday, September 6, 2012
Blog 2: Topic Choice
Content
a. What is your topic and why?
My topic is yoga and I chose this because my parents told me I need to find a way to get more healthy and to improve my attitude, and yoga does just that! Originally me and my friend Darien tried yoga at a 24 hour fitness gym just cause we thought we'd be cool if we did it, but after that one class I realized how much of an impact it had on my stress level, mood, and overall perception of the world. I chose yoga cause ultimately it is good for my physical and mental health.
b. And what do you plan to accomplish this year with this topic?
My ultimate goal with this topic would be to improve my health. It has been brought to my attention that I do not have the most nutritious diet and I do not have the best posture, so it is my goal to become healthy and to correct my posture. Yoga helps improve the mental and physical state of people so with this topic I essentially plan on working to be a better person in general. I understand how becoming a better person is hard to quantify, so in quantifiable terms I want to fix my diet, get fit, improve my stamina, flexibility, and posture as a result of studying and practicing this topic.
a. What is your topic and why?
My topic is yoga and I chose this because my parents told me I need to find a way to get more healthy and to improve my attitude, and yoga does just that! Originally me and my friend Darien tried yoga at a 24 hour fitness gym just cause we thought we'd be cool if we did it, but after that one class I realized how much of an impact it had on my stress level, mood, and overall perception of the world. I chose yoga cause ultimately it is good for my physical and mental health.
b. And what do you plan to accomplish this year with this topic?
My ultimate goal with this topic would be to improve my health. It has been brought to my attention that I do not have the most nutritious diet and I do not have the best posture, so it is my goal to become healthy and to correct my posture. Yoga helps improve the mental and physical state of people so with this topic I essentially plan on working to be a better person in general. I understand how becoming a better person is hard to quantify, so in quantifiable terms I want to fix my diet, get fit, improve my stamina, flexibility, and posture as a result of studying and practicing this topic.
- Effective iPoly Citizen: I plan to practice yoga on a regular basis, to focus on pushing my physical and mental limits in class, and to always arrive to service learning on time as well as respect each of my fellow yoga piers and teachers in and out of class. This relates to me becoming a better iPoly Citizen because the principle of punctuality and respect towards others in the yoga class will transcend from good behavior in the class to good behavior in everyday life as well. Practicing yoga regularly will help me control my breath more which then directly relates to controlling my thoughts and actions since the "breath" links the body both physically and mentally. This will result in me becoming more interdependent and aware of my own actions, thoughts, and responsibilities in handling situations in the yoga class, at iPoly, and at home.
- Effective Communicator: I plan to listen to my instructor's instructions with the utmost cooperation, to focus on being aware of my distance and position from fellow piers in the studio, and to talk towards my fellow piers or instructors in the studio with respect. This will make me more effective as a learner because listening is a skill that is essential to effective communication. Yoga classes can get pretty cramped at times, but it is important to give each person a decent amount of space for them to practice their flow. By giving each person respectable space, collaboration is being done to provide everyone with the most enjoyable yoga experience possible.
- Effective Learner: I plan to ask my instructors questions, to dig deeper outside of class and learn more about yoga in its entirety, and to eventually develop my own yoga flow that suits my health best. This will make me more effective as a learner because asking questions and seeking knowledge on my own time will cause me to form my own conclusions, to expand on teachings taught to me, and to ultimately assume responsibility of my own education.
- Effective User of Technology: I plan to use websites, data bases, and audio pod casts to my sole benefit to understand, learn, and question more about yoga. This will make me a more effective user of technology by expanding my skills in utilizing technology in finding information that is beneficial to my knowledge. Consistent use of websites, data bases, and audio pod casts will contribute to me gaining experience in using technology which will then in turn result in me becoming more effective and efficient for future practices.
Monday, June 4, 2012
Blog 1 Summer Mentorship Experience
- Literal (Know)
Contact: Yoganette Yoga Studio
Anotionette Contrera (626)-533-5557
Mentorship Blog
Yoga Poses
- Literal (Need to Know)
- What is yoga?
- What is the difference between Yin/Yang yoga and Vinyasa Flow yoga?
- What does it take to become a licensed instructor in yoga?
- What are the benefits of yoga?
- How often and how severe can injuries get in the practice of yoga?
- Interpretive:
The most important thing I gained from this experience is a hands on experience on what the practice of yoga is like and how it directly impacts a person's mood. I noticed how I felt better in the morning if I took a yoga class compared to the days where I did not take part in a class. When I partook in a class at the end I felt at peace with everything. I know the breathing techniques I gained from the practice can be used in everyday life. I can also certainly engage in some of the poses if I am feeling tension in certain muscles. To sum it up the experience I gained from actually partaking in yoga classes has proven to be beneficial to my health and has left me with teaching that I can continue to practice in order to improve my health further.
- Applied:
The experience I gained this summer has definitely sparked my curiosity in yoga even further. I definitely would not mind to learn more about the teaching and its origin for senior project, but I still think I have a few options available for topics for my senior project. In saying so my experience this summer has solidified yoga as a solid option for me to look into and if anything take up as a hobby throughout my life.
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